Chicken tinola is a comforting Filipino soup made with tender chicken, green papaya or chayote, and fresh greens in a ginger-infused broth. This authentic chicken tinola recipe for beginners keeps it simple with basic ingredients and straightforward steps, ideal for new cooks seeking a warm, nutritious meal popular in Philippine homes during rainy days or as everyday comfort food. Its origins trace back to indigenous Filipino cooking, flavored with ginger for a soothing, aromatic touch.
Chicken Tinola Recipe (Filipino Tinolang Manok) – Hungry Huy
Why This Authentic Chicken Tinola Recipe Stands Out
For beginners, this version uses easy-to-find substitutes like chayote for papaya and skips complicated techniques, yet delivers the classic ginger-forward flavor with fish sauce for umami. It’s quick, one-pot, and naturally low-calorie, making it a healthy option for families in the Philippines.
Ingredients for Authentic Chicken Tinola (Serves 4-6)
Use these fresh, simple ingredients commonly available in Filipino markets:
- 1.5 kg chicken pieces (bone-in for richer broth, like thighs and drumsticks)
- 1 medium green papaya or 2 chayote, peeled and cut into wedges
- 1 bunch malunggay (moringa) leaves or spinach
- 1 thumb-sized ginger, sliced thinly
- 1 medium onion, quartered
- 4 cloves garlic, minced
- 2 tablespoons fish sauce (patis)
- 6-8 cups water or chicken broth
- Salt and pepper to taste
- Optional: 2-3 chili leaves or bok choy for added greens
These create a light, flavorful soup that’s true to traditional tinola.
Chicken Tinola Recipe – Panlasang Pinoy
Step-by-Step Instructions: How to Make Authentic Chicken Tinola
This beginner method builds flavor gradually for perfect results:
- Sauté aromatics: In a large pot, heat 1 tablespoon oil over medium heat. Add garlic, onion, and ginger; sauté until fragrant, about 2 minutes.
- Add chicken: Place chicken pieces in the pot. Cook for 3-5 minutes until lightly browned.
- Simmer the broth: Pour in water or broth and fish sauce. Bring to a boil, then reduce heat and simmer for 20-25 minutes until chicken is tender.
- Add vegetables: Stir in papaya or chayote; cook for 5-7 minutes until soft. Add malunggay leaves last and simmer for 1-2 minutes to wilt. Season with salt and pepper.
Total time: About 40 minutes. Serve hot over rice for a complete meal.
For a visual walkthrough, watch this beginner-friendly YouTube tutorial on making authentic chicken tinola: https://www.youtube.com/watch?v=ZnySXYxTToE
Tips for the Best Chicken Tinola in Authentic Filipino Style
- Ginger boost: Use fresh ginger for the best aroma; adjust amount for milder or stronger flavor.
- Broth clarity: Skim foam during boiling for a clearer soup.
- Veggie timing: Add harder veggies first to avoid overcooking greens.
- Storage: Refrigerate for up to 3 days; reheat gently to keep chicken tender.
Chicken Tinola Recipe
Variations on Authentic Chicken Tinola
- With lemongrass: Add a stalk for extra citrusy notes, popular in some regions.
- Fish tinola: Swap chicken for fish like bangus for a seafood version.
- Vegan option: Use tofu and vegetable broth, keeping the ginger base.
Nutritional Information for Authentic Chicken Tinola (Per Serving)
Based on 6 servings, this light soup is nutritious and low in carbs. Values are approximate and based on standard ingredients; actual nutrition may vary.
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 80mg | 27% |
| Sodium | 600mg | 26% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | – |
| Protein | 26g | 52% |
Frequently Asked Questions About Chicken Tinola
What makes tinola authentic?
The ginger broth, chicken, and greens like malunggay define this Filipino staple.
Can I use substitutes for papaya?
Yes, chayote or potato works well for a similar texture.
Is chicken tinola healthy?
Absolutely—it’s low-calorie, high-protein, and packed with vitamins from veggies.
This authentic chicken tinola recipe for beginners brings the warmth of Philippine home cooking to your table. Simmer up a pot and enjoy!