Looking for the perfect air fryer chicken breast recipe that’s quick, healthy, and bursting with flavor? This easy chicken breast in air fryer method yields moist, seasoned chicken breasts using simple spices and minimal oil. Ideal for weeknight dinners, meal prep, or healthy lunches, this air fryer chicken breast cooks in under 30 minutes total. Whether you’re new to air frying or a pro, you’ll love how tender and juicy these come out.
A delicious plate of juicy air fryer chicken breasts, seasoned and cooked to perfection.
Prep Time, Cook Time, and Servings
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2
Ingredients for Air Fryer Chicken Breast Recipe
Gather these basic ingredients for your chicken breast in air fryer:
- 2 boneless, skinless chicken breasts
- 1 teaspoon kosher salt (use 1.5 teaspoons if using Diamond Kosher Salt)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon black pepper
- 1 tablespoon olive oil
These simple seasonings make this easy air fryer chicken breast recipe flavorful without fuss.
Step-by-Step Directions: How to Make Chicken Breast in Air Fryer
Follow these simple steps for the best air fryer chicken breast recipe:
- In a small bowl, mix together the salt, garlic powder, paprika, onion powder, thyme, oregano, black pepper, and olive oil to form a paste.
- Rub the spice paste evenly over both sides of the chicken breasts.
- Preheat your air fryer to 370°F if required (some models don’t need preheating).
- Place the chicken breasts in the air fryer basket in a single layer, without overlapping.
- Cook at 370°F for 10 minutes. Flip the chicken breasts over and cook for an additional 4-8 minutes, or until the internal temperature reaches 160°F (use a meat thermometer for accuracy).
- Remove the chicken from the air fryer and tent with foil. Let it rest for 5 minutes before slicing or serving—the temperature will rise to 165°F.
For best results, adjust cooking time based on chicken size: smaller breasts (5-7 oz) need about 14 minutes total, medium (8-9 oz) 16 minutes, and large (10+ oz) 18 minutes. Pro tip: Add veggies like broccoli or zucchini halfway through for a complete meal.
Nutrition Value Per Serving
This healthy air fryer chicken breast recipe is low-carb and protein-packed. Here’s the breakdown per serving (based on 2 servings):
- Calories: 326
- Total Fat: 13g (17% DV)
- Saturated Fat: 2g (10% DV)
- Cholesterol: 145mg (48% DV)
- Sodium: 845mg (37% DV)
- Total Carbohydrates: 1g (0% DV)
- Dietary Fiber: 1g (4% DV)
- Total Sugars: 0.1g
- Protein: 48g (96% DV)
- Vitamin A: 325 IU (7% DV)
- Vitamin C: 3mg (3% DV)
- Calcium: 24mg (2% DV)
- Iron: 1mg (6% DV)
- Potassium: 870mg (19% DV)
These values highlight why this air fryer chicken breast is a nutritious choice for balanced eating.
Enjoy your juicy chicken breast in air fryer with salads, rice, or as a sandwich filling! Share your variations in the comments.